Humans were never meant to live life alone. As the old saying goes, no man is an island. The reality is we all need someone to turn to and confide in on this journey of life. How much more so when we are struggling with behaviors, thoughts and/or emotions that drag us down. If you feel alone, without a support system, it's important to know that counseling or therapy is available and effective in helping you make the changes in thinking and action that can produce lasting change in your life. Often, we don't know what we don't know. Through the counseling process, you may be surprised at many new doors that open up - to a life changing experience.